sheet pan greek artichoke dinner
Servings: 4
Ingredients
- 1½ pounds chicken thighs sliced into strips
- 2 jars marinated artichokes
- ½ red onion sliced
- 1 yellow bell pepper sliced
- 1 jar kalamata olives drained
- 1 pound brussel sprouts sliced lengthwise
- ⅓ cup mayonnaise
- 2 lemons zest + juice
- 1 tablespoons garlic minced
- 1 teaspoon oregano
Instructions
- Preheat the oven to 425°F and line a large sheet pan with parchment paper or foil.
- In a large bowl, add the 1 ½ pound sliced chicken thighs, 2 jars marinated artichokes, ½ sliced red onion,1 sliced yellow bell pepper, 1 jar kalamata olives, and 1 pound halved brussels sprouts.
- In a small bowl, whisk together the ⅓ cup mayonnaise, zest and juice from 2 lemons, 1 tablespoon minced garlic (or frozen cube), 1 teaspoon salt, 1 teaspoon oregano, and ½ teaspoon black pepper .Pour over the bowl of chicken and veggies and mix.
- Pour the marinated Greek artichoke chicken onto the lined sheet pan and spread evenly.
- Bake for 20 minutes, stirring once halfway through, or until the vegetables are tender and the chicken is cooked through.
- Turn the oven to broil and broil for 3-5 minutes, tossing halfway through to get a little char on the chicken and veggies.
- If meal prepping, transfer to meal prep containers alongside cooked couscous. Let the chicken and veggies cool completely before covering and storing in the fridge for 3-4 days.
SERVING SUGGESTIONS
- Serve with Israeli couscous and warmed pita bread.
SWAP SUGGESTIONS
- Protein: Swap chicken thighs for chicken breasts or pork tenderloin.
- Vegetarian: Replace chicken with more veggies and/or potatoes.
WEEKEND PREP / MAKE AHEAD
- Cook chicken and veggies and; store in an airtight container for up to 3-4 days in a refrigerator.
- Cook couscous (don’t overcook!) and cool completely before storing in an airtight container.
Nutrition
Calories: 675kcal | Carbohydrates: 24g | Protein: 34g | Fat: 50g | Saturated Fat: 11g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 175mg | Sodium: 604mg | Potassium: 966mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1930IU | Vitamin C: 199mg | Calcium: 112mg | Iron: 4mg