sesame chicken subs
with avocado + peppersServings: 6
Ingredients
- 2 lbs. chicken tenders
- 1 cup kewpie roasted sesame marinade
- 3 bell peppers thinly sliced
- 6 hoagie rolls
- 2 avocados thinly sliced
Instructions
- Place 1 lb. chicken tenders or thinly sliced breast to a small baking dish or container. Pour 1 cup Kewpie Roasted Sesame Marinade/Dressing over the top and let marinate for at least 30 minutes and up to 24 hours.
- In a large 12” skillet, add 1 tablespoon olive oil and sear chicken tenders or breasts until golden brown on each side and cooked through; about 3 minutes per side.
- Remove chicken from skillet to a plate to rest, then slice.
- Add 1 tablespoon olive oil to skillet and add the 3 sliced bell peppers. Saute until softened and beginning to brown. Season with a big pinch of salt and pepper.
- Meanwhile, preheat your oven to a low broil. Brush the 6 hoagie sandwich buns with olive oil, then transfer to a sheet pan and toast under the broiler (watch them closely!)
- Assemble sandwiches by spreading extra Kewpie Roasted Sesame Dressing on each toasted roll, top with sliced chicken, sautéed peppers, and sliced avocado.
SERVING SUGGESTION
- Serve these sandwiches with a tossed salad, chips and some cut fruit.
SWAP SUGGESTIONS
- Protein: Swap chicken tenders for thinly sliced pork or turkey tenderloins.
Nutrition
Calories: 653kcal | Carbohydrates: 45g | Protein: 41g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 892mg | Potassium: 1075mg | Fiber: 7g | Sugar: 11g | Vitamin A: 2021IU | Vitamin C: 85mg | Calcium: 34mg | Iron: 12mg