pork + pineapple stir-fry
Servings: 4
Ingredients
- 1 ½ pound pork tenderloin fat trimmed + sliced thin
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 2 cloves garlic minced
- 3 bell peppers sliced
- 1 cup fresh pineapple diced
- 4 scallions thinly sliced on the diagonal
- ¼ cup low-sodium soy sauce
- ¼ cup rice vinegar
- 3 tablespoons granulated sugar
- kosher salt
- cracked black pepper
FOR SERVING
- cooked white rice for serving
- 2 tablespoons roasted peanuts
- 2 tablespoons fresh cilantro chopped
- lime wedges
Instructions
- Place the sliced pork in a mixing bowl; sprinkle 1 tablespoon cornstarch and season with a big pinch of salt and pepper – toss to coat.
- In a large (12”) skillet or wok, heat 1 tablespoon oil over high heat until very hot. Add the pork and stir-fry until the pork is almost cooked through and begins to brown, about 2 minutes. Add 2 cloves garlic and the 3 sliced bell peppers and stir-fry until the vegetables begin to soften, about 5 minutes.
- Add 1 cup diced pineapple and 4 sliced scallions and continue to stir-fry until the pork is cooked through and the vegetables are tender, 1 to 2 minutes longer.
- In a large liquid measuring cup, whisk together ¼ cup soy sauce, ¼ cup rice vinegar, and 3 tablespoons sugar and add it to the skillet. Cook until the sauce thickens, about 2 to 3 minutes.
- Serve over cooked rice or noodles and garnish with chopped peanuts, chopped cilantro, and lime wedges.
SERVING SUGGESTIONS
- Serve with an Asian Slaw salad kit or my Cucumber Avocado Salad.
SWAP SUGGESTIONS
- Protein: Swap the thinly sliced pork for thinly sliced chicken or beef.
- Vegetarian: Remove the pork and add a sliced red onion.
- Gluten-Free: Use coconut aminos instead of soy sauce.
WEEKEND PREP / MAKE AHEAD
- Slice bell peppers, pineapple, and green onions and store in an airtight container in the fridge for up to 3 days.
- Prepare sauce in advance and store in an airtight container.
Nutrition
Calories: 338kcal | Carbohydrates: 24g | Protein: 38g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 669mg | Potassium: 998mg | Fiber: 3g | Sugar: 17g | Vitamin A: 2942IU | Vitamin C: 137mg | Calcium: 39mg | Iron: 3mg