parmesan crusted pork chops
with broccoliniServings: 4
Ingredients
- 4 boneless pork chops
- ¼ cup italian breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ⅓ cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 bunch broccolini trimmed and cut into thirds
- 2 tablespoons unsalted butter
- 2 cloves garlic minced
- 2 teaspoons fresh parsley
- 1 cup couscous
- 1 cup low-sodium chicken broth
- ½ lemon zest + juice
Instructions
- In a shallow baking dish or plate, mix together the ¼ cup bread crumbs, 1 teaspoon garlic powder, 1 teaspoon paprika, ⅓ cup grated parmesan cheese, and a pinch of salt and pepper.
- Using tongs, dip 4 boneless pork chops in the mixture (making sure it sticks) on both sides.
- Heat 2 tablespoons olive oil in a large skillet, over medium-high heat then transfer the pork chops to the skillet searing for 3 minutes on each side until they’re golden brown.
- Transfer pork chops to a sheet tray or baking dish (making sure to leave 1 inch around each chop) and cook according to thickness. For crispier pork chops, bake on a wire rack nestled inside a sheet tray.
- Add 1 bunch broccolini to the other side of the sheet tray and drizzle with olive oil and season with salt and pepper.
- Bake at 400°F for 12 minutes or until the internal temperature reaches 145°F.
- In the meantime, melt 2 tablespoons butter in the skillet then add 2 cloves minced garlic (or frozen cubes) and cook until fragrant, about 1 minute. Add 1 cup couscous and toss to coat with the garlic butter.
- Add 1 cup chicken broth and bring to a simmer. Turn off the heat, cover and let sit for 5 minutes before fluffing with a fork.
- Finish by seasoning the couscous with the lemon zest, juice and parsley and another pinch of salt and pepper, if needed.
- Remove the pork chops and broccolini from the oven and finish by squeezing fresh lemon on top of the broccolini.
- Serve with the couscous on bottom, the pork chops on top and the broccolini alongside.
SERVING SUGGESTIONS
- Serve with my favorite green salad and Betsy’s Famous Dinner Rolls or my 5 Ingredient Garlic Bread.
SWAP SUGGESTIONS
- Protein: Pork chops can be swapped for chicken cutlets.
- Vegetarian: Pork chops can be swapped for cauliflower steaks.
- Couscous: Traditional couscous can be swapped for orzo, rice, or farro (following package directions to cook accordingly stirring in lemon and parsley afterwards.
WEEKEND PREP / MAKE AHEAD
- Make the breadcrumb mixture (parmesan, breadcrumbs, paprika, and garlic powder) in advance and store in an airtight container.
Nutrition
Calories: 583kcal | Carbohydrates: 46g | Protein: 41g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 112mg | Sodium: 347mg | Potassium: 702mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1270IU | Vitamin C: 47mg | Calcium: 149mg | Iron: 2mg