mel’s summer chipotle chicken bowls
with cilantro lime dressingServings: 6
Contributed by Mel Gunnell of Mel's Kitchen Cafe
Ingredients
FOR HONEY CHIPOTLE LIME CHICKEN
- 2 pounds thin cut boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons honey
- 2 tablespoons chipotle peppers and adobo sauce finely chopped
- 1 tablespoon dijon mustard
- 4 cloves garlic finely minced
- 3 tablespoons chopped fresh cilantro
FOR THE BOWLS
- spinach
- chopped tomatoes
- sliced avocado
- fresh limes
- cilantro lime rice
FOR THE CILANTRO LIME DRESSING
- ½ cup buttermilk
- ½ cup mayonnaise
- ½ cup sour cream
- ¼ cup salsa verde
- 1 lime juice
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- ½ teaspoon onion powder
- ⅙ teaspoon dried dill
- ½ cup fresh cilantro chopped
- 1 green onion
Nutrition
Calories: 432kcal | Carbohydrates: 12g | Protein: 34g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 118mg | Sodium: 419mg | Potassium: 688mg | Fiber: 1g | Sugar: 9g | Vitamin A: 404IU | Vitamin C: 9mg | Calcium: 66mg | Iron: 1mg