mediterranean baked orzo
Servings: 6
Ingredients
- 2 tablespoons olive oil
- 1/2 red onion diced
- 2 cloves garlic minced
- 1 red bell pepper diced
- 2 cups kale
- 1 tablespoon fresh dill
- red pepper flakes optional
- 3 tablespoons tomato paste
- 1 cup orzo
- 1 can diced fire roasted tomatoes
- 1 can chickpeas drained
- 2.5 cups vegetable broth
- 2 tablespoons unsalted butter
- 1/3 cup crumbled feta cheese
- lemon wedges
Instructions
- Preheat the oven to 400°F.
- In a large oven-safe skillet, heat 2 tablespoons olive oil over medium-high heat. Add ½ diced yellow or red onion. Saute for 5 minutes or until soft.
- Add 2 cloves garlic (or frozen cubes), 1 diced red bell pepper, 2 cups shredded kale, 1 tablespoon fresh dill, a pinch of red pepper flakes, and 1 teaspoon salt. Saute for 5 minutes or until the kale is wilted.
- Add 3 tablespoons tomato paste. Saute for 1-2 minutes.
- Add 1 cup orzo, 1 can of tomatoes, 1 can drained chickpeas (or 2 cups shredded chicken), and 2 ½ cups broth. Bring to a simmer.
- Transfer to the oven and bake for 10 minutes until the orzo is soft.
- Carefully remove skillet from oven and finish by stirring in 2 tablespoons butter and topping with ⅓ cup crumbled feta over the top.
- Increase oven temperature to broil, and return to oven for a few minutes until the feta becomes soft and golden (about 2 minutes)
- Remove from the oven and top with some fresh dill, a squeeze of lemon juice, and freshly ground black pepper.
SERVING SUGGESTIONS
- Serve with pita or naan bread (Stonefire is my favorite) and a sliced rotisserie chicken.
SWAP SUGGESTIONS
- Protein: This recipe is vegetarian as written, but if you’d like to add protein, I’d suggest adding in 2 cups of shredded chicken in addition to the chickpeas or cooked chicken sausage.
- Orzo: Orzo can be swapped for quick cooking farro or rice (but must increase oven time by an additional 10 minutes.
WEEKEND PREP / MAKE AHEAD
- Chop veggies in advance (onion and bell pepper) and store in airtight container in the refrigerator for up to 3 days.
Nutrition
Calories: 235kcal | Carbohydrates: 28g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 17mg | Sodium: 671mg | Potassium: 281mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3614IU | Vitamin C: 50mg | Calcium: 133mg | Iron: 2mg