maple mustard salmon
Servings: 4
Ingredients
- ¼ cup maple syrup
- ¼ cup whole grain mustard
- 4 salmon filets
- ¾ pound baby potatoes halved
- 1 bunch asparagus trimmed
Instructions
- Preheat oven to 425° F. In a small mixing bowl, whisk to combine ¼ cup maple syrup and ¼ cup whole grain mustard.
- Evenly space 4 salmon filets on the sheet tray and coat with the maple mustard sauce.
- Add 1 ½ cups of cut potatoes and 1 bunch of trimmed asparagus to the sheet pan around the salmon filets.
- Drizzle or spray the potatoes and asparagus with olive oil and season with a big pinch of salt and pepper.
- Transfer sheet pan to oven and cook for 12-15 minutes.
- Serve warm over jasmine rice with a squeeze of fresh lemon.
SERVING SUGGESTIONS
- To complete the meal, serve with Jasmine rice.
SWAP SUGGESTIONS
- Salmon: Swap salmon for chicken thighs and increase time to 18-20 minutes.
- Potatoes: Swap baby potatoes for sweet potatoes.
- Asparagus: Swap asparagus for broccoli or cauliflower.
WEEKEND PREP / MAKE AHEAD
- Sauce can be prepped in advance and stored in an airtight container for up to a week.
Nutrition
Calories: 393kcal | Carbohydrates: 34g | Protein: 39g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 94mg | Sodium: 255mg | Potassium: 1487mg | Fiber: 5g | Sugar: 15g | Vitamin A: 931IU | Vitamin C: 23mg | Calcium: 89mg | Iron: 5mg