honey mustard glazed chicken
with orzottoServings: 4
Ingredients
FOR THE CHICKEN + SAUCE
- ⅓ cup dijon mustard
- ¼ cup honey
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- ¼ cup mayonnaise
- 6 boneless chicken breasts
FOR THE ORZOTTO
- 2 tablespoons olive oil
- 1 onion diced
- 1 ½ cups orzo
- ¼ cup white wine substitute chicken broth
- 3 cups low-sodium chicken broth
- ½ cup frozen petite green peas thawed
- ⅓ cup grated parmesan cheese
- ¼ cup heavy cream
- 1 lemon zest + juice
Instructions
FOR THE CHICKEN
- For the sauce/marinade: mix together ⅓ cup dijon mustard, ¼ cup honey, 1 tablespoon soy sauce and 1 tablespoon lemon juice. Transfer ¼ cup of the sauce to a small bowl and stir in ¼ cup of mayonnaise; whisking thoroughly to combine. Set aside.
- Toss 6 boneless chicken breasts or thighs with the remaining marinade and let marinate for 1 hour or up to 24 hours in the refrigerator.
- In the meantime, make the orzotto (instructions below).
- Preheat the grill to medium-high and grill the marinated chicken 5-7 minutes per side or until juices run clear and the chicken reaches 165°F (chicken breasts will take slightly longer than thighs).
- Allow chicken to cool slightly then slice and drizzle sauce over the top, serving alongside the orzotto.
FOR THE ORZOTTO
- Heat 2 tablespoons olive oil in a heavy-bottomed medium saucepan over medium-high heat. Add 1 diced onion and saute until fragrant and translucent, about 2 minutes.
- Add 1 ½ cups orzo and toast for 2 minutes, stirring occasionally. Add ¼ cup white wine (or broth) and cook until absorbed, about 1 minute.
- Gradually add 3 cups chicken broth, stirring frequently. Bring to a simmer, then lower the heat and cover. Cook until the liquid is almost absorbed and the orzo is tender, 8 to 10 minutes. Remove from the heat.
- Stir in ½ cup peas, ⅓ cup Parmesan, ¼ cup heavy cream, and zest and juice from 1 lemon. Season with a big pinch of salt and pepper. Top each serving with more parmesan. Serve with grilled chicken.
SERVING SUGGESTIONS
- Serve the chicken and orzotto alongside a crisp green salad and crusty bread.
SWAP SUGGESTIONS
- Protein: This same marinade is fantastic on pork tenderloin.
- Vegetarian: I love using this marinade on Cauliflower Steaks, but you could also skewer veggies, marinate them in the marinade and grill.
WEEKEND PREP / MAKE AHEAD
- Make the marinade in advance and store in an airtight container. It can be stored for up to 5 days in advance.
- The orzotto can be made in advance and stored in an airtight container (although I prefer it freshly made).
Nutrition
Calories: 888kcal | Carbohydrates: 72g | Protein: 52g | Fat: 44g | Saturated Fat: 12g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 17g | Trans Fat: 0.2g | Cholesterol: 138mg | Sodium: 886mg | Potassium: 866mg | Fiber: 5g | Sugar: 23g | Vitamin A: 601IU | Vitamin C: 25mg | Calcium: 156mg | Iron: 4mg