cider glazed pork chops
with applesServings: 4
Ingredients
- 1/2 cup apple cider
- 1/2 cup low-sodium chicken broth
- 2 tsp dijon mustard
- 1/2 tsp ground cinnamon
- 1 tsp cornstarch
- 1 tbsp extra virgin olive oil
- 4 boneless pork chops
- 2 tbsp unsalted butter
- 1 red onion thinly sliced
- 2 honeycrisp apples thinly sliced
- 3 tsp fresh sage finely chopped
Instructions
- In a large liquid measuring cup or mixing bowl whisk together ½ cup of apple cider, ½ cup of chicken broth, 2 teaspoons of dijon mustard, ½ teaspoon of cinnamon, and 1 teaspoon of cornstarch. Set aside.
- Heat a large skillet over medium-high heat then add 1 tablespoon of olive oil. Season both sides of the 4 pork chops liberally with a big pinch of salt and pepper.
- Add 4 pork chops and sear until browned, about 3 minutes then flip and continue cooking for another 3 minutes or until the center registers 145°F.
- Transfer pork chops to a plate and cover with foil to keep warm. In the same skillet, melt 2 tablespoons of butter over medium-high heat.
- Add 1 thinly sliced red onion, 2 medium sweet crisp apples, and 3 teaspoons of finely chopped sage and saute until tender, about 3 minutes. Whisk cider mixture before pouring into skillet and season to taste with a big pinch of salt and pepper.
- Let simmer until reduced by half, stirring occasionally, about 2 minutes. Return pork chops to pan and spoon mixture over chops. Serve warm.
SERVING SUGGESTIONS
- To complete the meal serve with my smashed potatoes or roasted sweet potatoes or butternut squash.
SWAP SUGGESTIONS
- Protein: Swap pork chops for chicken breasts or thighs. You can also use bone-in pork chops for a more robust flavor, just increase the cook time accordingly.
- Vegetarian: Remove the pork from the recipe and serve the apple onion mixture over whole roasted sweet potatoes.
Nutrition
Calories: 372kcal | Carbohydrates: 20g | Protein: 30g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 105mg | Sodium: 105mg | Potassium: 705mg | Fiber: 3g | Sugar: 14g | Vitamin A: 233IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 1mg