asian lettuce wraps
Servings: 6
Ingredients
- 2 tablespoons vegetable oil
- 1 pound ground chicken
- 1½ cups cauliflower rice
- 1 carrot peeled + diced
- 4 scallions chopped
- 3 cloves garlic minced
- 2 teaspoons fresh ginger grated
- ¼ cup hoisin sauce
- 2 teaspoons chili garlic sauce
- 1 teaspoon fish sauce optional
- 3 tablespoons fresh cilantro chopped
- 1 head butter lettuce leaves separated
FOR PEANUT SAUCE
- ¼ cup creamy peanut butter
- 2 tablespoons low-sodium soy sauce
- 1 lime zest + juice
- 2 teaspoons brown sugar
- 1 teaspoon chili garlic sauce
- 1 teaspoon fresh ginger grated
Instructions
FOR THE FILLING + WRAPS
- Heat 2 tablespoons oil in a large skillet over medium high heat. Add 1 pound ground chicken or turkey, 1 ½ cups cauliflower rice, 1 carrot and 4 scallions. Cook until browned, about 5-7 minutes, making sure to break up the chicken as it cooks.
- Stir in 3 cloves garlic and 2 teaspoons ginger until fragrant, about 1 minute.
- Stir in ¼ cup hoisin sauce, 1 teaspoon chili garlic sauce and 1 teaspoon fish sauce (if using) until fully combined and warmed through. Remove from heat; stir in 3 tablespoons cilantro.
- To serve, spoon 2-3 tablespoons of the chicken mixture into the center of a lettuce leaf, and drizzle with peanut sauce.
FOR THE PEANUT SAUCE
- Whisk together ¼ cup peanut butter, 2 tablespoons soy sauce, the zest + juice from 1 lime, 2 teaspoons brown sugar, 1 teaspoon chili garlic sauce, and 1 teaspoon ginger in a small bowl. Whisk in 2-3 tablespoons water until desired consistency is achieved; set aside.
SERVING SUGGESTIONS
- To complete this meal serve with a side of rice or pot stickers.
SWAP SUGGESTIONS
- Protein: The ground chicken can be substituted with any ground protein (beef, pork, turkey, etc.) or protein substitute.
- Vegetarian: Rather than using ground chicken or turkey in this recipe, double the cauliflower rice and add 1 cup of chopped shiitake mushrooms.
- Other: You can purchase a store bought jarred peanut sauce instead of making the one listed above. I like (House of Tsang is my favorite)
WEEKEND PREP / MAKE AHEAD
- Peel and dice carrots, scallions, and separate lettuce leaves; store in an airtight container.
- Make peanut sauce and store in an airtight container.
Nutrition
Calories: 276kcal | Carbohydrates: 16g | Protein: 18g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 65mg | Sodium: 693mg | Potassium: 754mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2698IU | Vitamin C: 26mg | Calcium: 51mg | Iron: 2mg